What better way to integrate the practice into your life than by receiving lessons in your own space? It can go a long way to establishing your Yoga as an integral part of your daily life. Accelerated, deeper development will naturally accrue to the student who practices at home.

Home Visit Classes can be Private or Semi-Private Group Classes. An individual can create a home-based class from among neighbors, friends or relatives, provided there is adequate space and proper conditions. Indoor or outdoor spaces are both possible.

Regardless of the class enivironment (home, workplace, studio, gym...) under which a student receives Pranayoga instruction, a strong Home self practice for all students is always encouraged. This means that for maximum benefit, the Yoga should be practiced on a regular basis on the student's own time in addition to the class time.

Workplace Yoga at the beginning of the day and during the workday can alleviate stress, energize the mind and body and renew focus. Individuals can receive Pranayoga lessons in the office or corporate excercise facility. Groups of coworkers will benefit greatly from an early morning practice before work begins. In fact, there is a Pranayoga practice of a Standing Sequence of Asanas (Yoga Poses), Pranayama (Yogic Breathing) and Mindfulness (Meditation) called "Mudra Practice" . This practice is extremely energizing (you won't need your morning Java!) and focusing. In fact, as it is a standing sequence, Mudra Practice requires only space to extend the arms out laterally, does not require a full change of clothes and does not produce significant perspiration, which makes it convenient for the workplace on many levels. Human Resource directors who are looking for a morning or lunch break practice for their employees will find Pranayoga Mudra Practice to be an ideal solution.

For full home or workplace Yoga Asana practice, generally a 10' X 6' flat, firm, open space is required. Open wall space at least 8' high is also beneficial. Yoga mats can be supplied if needed.

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